WHO ARE OUR THERAPISTs AND EXPERTS IN CARE?

KATHY CRANE, MS, LPC-SUPERVISOR, NCC, RYT

Sometimes life gets heavy. Thoughts start racing, stress builds up, and it can feel like you’re carrying everything by yourself.

You don’t have to do that here.

Working with me is less like sitting in a stiff office and more like having a real conversation with someone who’s in your corner. Together we’ll explore what’s going on beneath the surface, untangle the patterns that keep you stuck, and build practical tools that actually help in everyday life.

I combine Cognitive Behavioral Therapy, mindfulness practices, attachment-based work, and trauma-informed care to help you understand your mind and reconnect with your body. And because I’m also a yoga teacher, we can bring gentle movement, breath, and nervous system regulation into the process when it feels supportive.

Therapy with me isn’t about “fixing” you. It’s about helping you come back to yourself. Therapy with me is collaborative, compassionate, and real. No judgment. No pressure to be perfect.

Just two humans figuring things out together. My approach combines practical tools for your mind with compassionate attention to your nervous system and body.

Together we may explore:

Cognitive Behavioral Therapy
Understanding thought patterns and learning tools to shift them.

Mindfulness-Based Stress Reduction
Learning how to slow down your mind and regulate stress.

Attachment-Focused Therapy
Exploring how early relationships influence current patterns.

Trauma-Informed Therapy
Creating safety while gently processing past experiences.

Yoga-Informed Mind-Body Practices
Breath, grounding, and movement to support nervous system regulation.

Healing doesn’t just happen in your thoughts—it happens in your whole system.

Clients often tell me they appreciate that our sessions feel like:

• A real conversation
• A place where they can finally be honest
• A balance of deep understanding and practical tools
• A chance to slow down and reconnect with themselves

You don’t need to have the right words or a perfect explanation.

You just need to show up.

Healing isn't about becoming someone different, it's about reconnecting with who you are beneath the pain, fear, and survival strategies that once helped you cope. My goal is to create a space where you feel safe enough to explore your story, reconnect with your body, and move toward lasting change at a pace that feels right for you.

I specialize in working with individuals navigating trauma, including religious trauma, military trauma, sexual trauma, complex relational wounds, anxiety, panic, disordered eating, borderline personality disorder (BPD), life transitions, chronic stress, and LGTBQ+. I also work with couples experiencing relationship distress, affair recovery, and those in ethically non-monogamous (ENM) relationships, helping clients strengthen communication, rebuild trust, and create relationships that align with their values. As a SYMBIS Certified Facilitator, I provide premarital counseling for couples who want to build a strong, healthy foundation before marriage.

My work integrates trauma-informed care with evidence-based and body-centered approaches, including Gottman Method Couples Therapy, somatic therapy, mindful movement, breathwork, Polyvagal Theory-informed interventions, and narrative therapy. I believe healing involves more than understanding our stories, it also means helping the nervous system experience safety, connection, and regulation so that meaningful change becomes possible.

Whether you're working through the impact of trauma, feeling overwhelmed by anxiety, navigating a major life transition, preparing for marriage, or seeking to strengthen your relationships, my goal is to provide a collaborative space where you feel seen, supported, and empowered to move toward a life that feels more grounded, connected, and authentic.

Welcome! Life can be stressful and is not always simple. I am here to help you navigate the ups and downs that life throws at you. It would be my privilege to work with you and assist you in overcoming these challenges together. I am passionate about fostering meaningful change, so let’s collaborate to figure out what we can do to improve your overall well-being and help you reach your goals. I am open to working with adolescents, teens, adults, couples, and families experiencing a variety of issues – stress and anxiety, depression, marital hardships, self-esteem, trauma, etc. I look forward to meeting you!

WHAT TYPES OF THERAPIES DO WE OFFER OR AREAS OF EXPERTISE?

Our team works with clients ages 5-99. With a background in Mindfulness Based Stress Reduction, Cognitive Behavioral Therapy, breath work, meditation, and narrative therapy, we are able to help clients with a wide range of symptoms and issues that include:

• ADD/ADHD Concerns

• Anxiety/depression

• Attachment

• Betrayal Trauma

• Birth Trauma

• Burnout

• Childhood Trauma

• Complex Trauma

• C-PTSD

• Depression

• Developmental Trauma

• Diagnostic assessment/evaluation

• Disordered Eating

• EMDR

• Emotional Abuse

• First Gen Trauma

• Gaslighting

• Grief/death/loss

• Intergenerational trauma

• Medical Trauma

• Menopause

• Military/Combat trauma

• Narcissistic Abuse

• Neurodivergence

• OCD

• Parenting

• Pre-and Post-Natal Trauma

• PTSD

• Relational trauma

• Relationship Strain

• Religious & Spiritual trauma

• School concerns

• Trauma

• Sex/Porn Addiction

• And more…