Services & Expertise
INDIVIDUAL AND GROUP PSYCHOTHERAPY
Individual sessions are designed to honor your unique story and aide you in finding the answers you seek. We believe that each person has the answers within and simply needs a safe and accepting environment to build trust in their ability to navigate the world. In individual therapy, we look at the thoughts, emotions, and behaviors that are shaping your life, and seek out tools to aide with the fear and shame that accompanies being human at times. Through individual therapy, together, we peel back the layers that hold you back from being the best you, and unlock your potential for full wellness and growth.
Group therapy is a wonderful addition to individual work, in that the group is a safe space to find support, understanding, and collaboration. Group therapy is a cost-effective means to mental health services, especially beneficial for teens as the try to navigate identity changes and inclusion.
INDIVIDUAL AND GROUP MINDFULNESS COURSES
Mindfulness has been shown to aide in the treatment of a myriad of mental health issues including anxiety, eating disorder recovery, and depression. According to Jon Kabat-Zinn, mindfulness is, “paying attention, on purpose, in the present moment, without judgment.” Learning to pay attention on purpose without judgment releases us from fighting with ourselves. We learn to observe the fluctuations of thoughts and feelings, rather than react to them. Mindfulness is a game changer that can serve as a life-long skill to increase brain health, improve relationships, and re-gain peace within.
ONLINE PARENTING AND WELLNESS COURSES
Online courses are resources available to clients who want to extend their learning beyond weekly sessions. Our courses are offered on parenting and wellness, please check the E-course page to find out more.
INDIVIDUAL AND GROUP YOGA CLASSES
Yoga at Human Kind is based on gentle, mindful movement that soothes and stretches the body, as well as breathwork that aides with regulation of the stress response. Our yoga is focused on balancing your internal state, not achieving a certain pose or forcing the body or breath. Please check the Events page for more information of class offerings.